Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.
― Pema Chödrön
Depression is humiliating. It turns intelligent, kind people into zombies who can’t wash a dish or change their socks. It affects the ability to think clearly, to feel anything, to ascribe value to your children, your lifelong passions, your relative good fortune. It scoops out your normal healthy ability to cope with bad days and bad news, and replaces it with an unrecognizable sludge that finds no pleasure, no delight, no point in anything outside of bed. You alienate your friends because you can’t comport yourself socially, you risk your job because you can’t concentrate, you live in moderate squalor because you have no energy to stand up, let alone take out the garbage. You become pathetic and you know it. And you have no capacity to stop the downward plunge. You have no perspective, no emotional reserves, no faith that it will get better. So you feel guilty and ashamed of your inability to deal with life like a regular human, which exacerbates the depression and the isolation. If you’ve never been depressed, thank your lucky stars and back off the folks who take a pill so they can make eye contact with the grocery store cashier. No one on earth would choose the nightmare of depression over an averagely turbulent normal life.
It’s not an incapacity to cope with day to day living in the modern world. It’s an incapacity to function. At all. If you and your loved ones have been spared, every blessing to you. If depression has taken root in you or your loved ones, every blessing to you, too. No one chooses it. No one deserves it. It runs in families, it ruins families. You cannot imagine what it takes to feign normalcy, to show up to work, to make a dentist appointment, to pay bills, to walk your dog, to return library books on time, to keep enough toilet paper on hand, when you are exerting most of your capacity on trying not to kill yourself. Depression is real. Just because you’ve never had it doesn’t make it imaginary. Compassion is also real. And a depressed person may cling desperately to it until they are out of the woods and they may remember your compassion for the rest of their lives as a force greater than their depression. Have a heart. Judge not lest ye be judged.
—
EVERYONE NEEDS TO READ THIS.
Depression is not a synonym for being sad or having a bad day/bad week.
It’s not a PHASE. It’s not a CHOICE. It’s not LAZINESS.
(via general-grievous)
I’ve posted this before, but it’s worth posting again.
(via squeedge)
(Source: sherunsfromdarkness, via freshw0ntdefine)
My world falls apart, crumbles, “The centre cannot hold.” There is no integrating force, only the naked fear, the urge of self-preservation. I am afraid. I am not solid, but hollow. I feel behind my eyes a numb, paralysed cavern, a pit of hell, a mimicking nothingness. I never thought. I never wrote, I never suffered. I want to kill myself, to escape from responsibility, to crawl back abjectly into the womb. I do not know who I am, where I am going—and I am the one who has to decide the answers to these hideous questions. I long for a noble escape from freedom—I am weak, tired, in revolt from the strong constructive humanitarian faith which presupposes a healthy, active intellect and will. There is nowhere to go.
But when it came right down to it, the skin of my wrist looked so white and defensless that I couldn’t do it. It was as if what I wanted to kill wasn’t in that skin or the thin blue pulse that jumped under my thumb, but somewhere else, deeper, more secret, and a whole lot harder to get.
I shall be useful when I lie down finally: then the trees may touch me for once, and the flowers have time for me.
![victoriousvocabulary:
ANDROKTASIAI
[noun]
Greek mythology: the Androktasiai (Ancient Greek: Ἀνδροκτασίαι; singular: Androktasia) were the female personifications of manslaughter - the killing of a human being, in a manner considered by law as less culpable than murder.](http://25.media.tumblr.com/tumblr_m3j64qvrv01r47bczo1_500.jpg)
